- Added on December 22 2023
- https://chat.openai.com/g/g-vf5HKKKLP-esteem-builder-gpt
How to use Self-Esteem Builder GPT?
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Step 1 ： Click the open gpts about Self-Esteem Builder GPT button above, or the link below.
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Step 2 ： Follow some prompt about Self-Esteem Builder GPT words that pop up, and then operate.
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Step 3 ： You can feed some about Self-Esteem Builder GPT data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Self-Esteem Builder GPT?
Self-esteem can be improved through positive affirmations, self-care, exercising regularly, setting achievable goals, and practicing self-compassion. Surround yourself with positive and supportive people and focus on your strengths and accomplishments. Seek professional help if you need it.
Low self-esteem can result from childhood experiences, lack of positive reinforcement, bullying, abusive relationships, societal pressures and unrealistic expectations. It can also be caused by mental health problems such as depression and anxiety. Identifying the root cause of low self-esteem can lead to better resolution.
Social media can have a negative impact on self-esteem as it promotes unrealistic beauty standards and triggers comparison. It can also lead to feelings of insecurity, anxiety, and depression. Limiting time spent on social media and surrounding yourself with positive and supportive people can help improve self-esteem.