- Added on November 28 2023
- https://chat.openai.com/g/g-lUxNAFTT5-sauna-sage
How to use Sauna Sage?
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Step 1 ： Click the open gpts about Sauna Sage button above, or the link below.
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Step 2 ： Follow some prompt about Sauna Sage words that pop up, and then operate.
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Step 3 ： You can feed some about Sauna Sage data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Sauna Sage?
The recommended temperature for a traditional Finnish sauna is between 70-90°C, while a infrared sauna is typically set at 40-60°C. However, the ideal temperature can vary depending on personal preference and health condition. It is important to stay hydrated and limit the time spent in the sauna to avoid overheating.
Sauna therapy has been known to provide numerous health benefits, including reducing stress, improved cardiovascular function, and detoxification. Additionally, users have reported improved skin health, reduction in joint pain, and better sleep quality as a result from regular use.
It is important to properly prepare before entering the sauna by showering and removing any jewelry or clothing. Once inside, it is best to start with a lower temperature and gradually increase it while staying hydrated and monitoring time spent in the sauna. After use, it is important to cool down the body gradually by taking a cool shower or jumping into a cool pool.