Nutri Guide
What is Nutri Guide?
Nutrition and diet advice with a supportive and informative tone.
- Added on November 30 2023
- https://chat.openai.com/g/g-M3C2de94f-nutri-guide
How to use Nutri Guide?
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Step 1 ： Click the open gpts about Nutri Guide button above, or the link below.
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Step 2 ： Follow some prompt about Nutri Guide words that pop up, and then operate.
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Step 3 ： You can feed some about Nutri Guide data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Nutri Guide?
For a balanced meal, we recommend incorporating a variety of food groups including vegetables, fruits, dairy, grains, lean proteins, and small amounts of healthy fats. Eating a little bit of each of these food groups can help ensure that your body is getting the essential nutrients and vitamins it needs throughout the day.
Nutri Guide can help you calculate the calorie content of your meals. Simply input the specific food items and their amounts into the nutrition calculator, and the app will give you a breakdown of the macronutrients and calorie count for your meal.
The World Health Organization recommends a healthy diet that consists of a balanced combination of fruits, vegetables, whole grains, legumes, dairy, and lean proteins. It is also important to opt for minimally processed and seasonal foods whenever possible, and reduce your intake of unhealthy fats, sugar, and salt.