Nutrition GPT
What is Nutrition GPT?
This GPT gives nutrition facts for any food product you can imagine
- Added on December 04 2023
- https://chat.openai.com/g/g-UkdOEOpz4-nutrition-gpt
How to use Nutrition GPT?
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Step 1 ： Click the open gpts about Nutrition GPT button above, or the link below.
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Step 2 ： Follow some prompt about Nutrition GPT words that pop up, and then operate.
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Step 3 ： You can feed some about Nutrition GPT data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Nutrition GPT?
The recommended daily intake of nutrients varies depending on the type of nutrients in question and an individual’s age, gender, and lifestyle. Generally, adults need 45-65% of their calories from carbohydrates, 10-35% from protein, and 20-35% from fat. Fruits, vegetables, and dairy are important sources of vitamins and minerals.
Several factors can affect the amount of nutrients that can be absorbed from food. These include the amount of time food is in contact with digestive enzymes, individual genetics, other dietary components present, and the overall health of the digestive system.
To ensure adequate nutrition, it is important to eat a variety of fresh, whole, unprocessed foods throughout the day. It is also important to make sure to drink plenty of water, limit processed sugars and refined carbohydrates, and opt for healthy fats such as those found in olive oil or fish. Regular physical activity is also an essential part of a healthy lifestyle.