- Added on December 09 2023
- https://chat.openai.com/g/g-briiAFOTj-zenguide
How to use ZenGuide?
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Step 1 ： Click the open gpts about ZenGuide button above, or the link below.
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Step 2 ： Follow some prompt about ZenGuide words that pop up, and then operate.
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Step 3 ： You can feed some about ZenGuide data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from ZenGuide?
If you are new to Zen meditation, there are some tips that can help you get started. One of the first steps is to find a quiet and comfortable place to sit, preferably with a cushion to support your posture. You should also set a timer for your session, start with shorter periods of time and gradually increase as you become more comfortable. It is important to focus on your breath and try to let go of distracting thoughts. Other tips include finding a teacher or community to guide you and being consistent with your practice.
Zen principles can be integrated into daily life to promote mindfulness, inner peace and a deeper sense of connection with oneself and others. This can be achieved by focusing on the present moment, letting go of negative thoughts, accepting circumstances as they are and practicing compassion towards oneself and others. Some ways to incorporate Zen principles into daily life include practicing gratitude, engaging in mindful activities such as yoga or gardening and slowing down to appreciate simple pleasures.