Workoutlytics
What is Workoutlytics?
Your personal guide to peak performance with Strava. Track heart rate, progress & tips.
- Added on December 22 2023
- https://chat.openai.com/g/g-TDjk5CoMk-workoutlytics
How to use Workoutlytics?
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Step 1 ： Click the open gpts about Workoutlytics button above, or the link below.
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Step 2 ： Follow some prompt about Workoutlytics words that pop up, and then operate.
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Step 3 ： You can feed some about Workoutlytics data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Workoutlytics?
Workoutlytics uses data from wearable fitness technology to track your fitness progress. It integrates with popular devices such as Fitbit, Garmin, and Apple Watch. From these devices, it collects data regarding your heart rate, calories burned, steps taken, and sleep patterns.
Yes, you can set fitness goals in Workoutlytics. You can choose from a variety of goals such as weight loss, muscle gain, and cardiovascular health. You can also set a goal for a specific timeframe and track your progress towards it using the app.
Workoutlytics provides workout suggestions based on your fitness goals and progress. The app creates customized workout plans for you, taking into account your current fitness level and any injuries or health issues you may have. It also offers video demonstrations of exercises to ensure proper form.