PsychoHelper
What is PsychoHelper?
Using various psychological literature as a reference, we provide advice on problems related to work and daily life.
- Added on December 23 2023
- https://chat.openai.com/g/g-kXiGFMLw4-psychohelper
How to use PsychoHelper?
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Step 1 ： Click the open gpts about PsychoHelper button above, or the link below.
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Step 2 ： Follow some prompt about PsychoHelper words that pop up, and then operate.
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Step 3 ： You can feed some about PsychoHelper data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from PsychoHelper?
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on changing unhelpful behaviors, thoughts and feelings. CBT works to help identify and challenge negative beliefs and thought processes, while also helping to develop better coping skills and acceptance of difficult thoughts and situations.
The best way to manage stress is to engage in regular physical activity, practice relaxation techniques, get adequate sleep, maintain healthy relationships, set aside time for hobbies and activities you enjoy, and make time for yourself.
It is important to recognize the signs of anger and then take proactive steps to manage it effectively, such as taking deep breaths, counting to 10, speaking calmly, removing yourself from the situation, and engaging in physical activity.