PocketTherapist
What is PocketTherapist?
Comprehensive digital therapist with tailored mental wellness support
- Added on November 25 2023
- https://chat.openai.com/g/g-2YRjuqKDA-pockettherapist
How to use PocketTherapist?
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Step 1 ： Click the open gpts about PocketTherapist button above, or the link below.
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Step 2 ： Follow some prompt about PocketTherapist words that pop up, and then operate.
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Step 3 ： You can feed some about PocketTherapist data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from PocketTherapist?
PocketTherapist is a mental health application aimed at reducing anxiety. It provides users with support and resources which help them to better understand their emotions, develop healthier coping skills, and identify when further guidance or support might be needed.
PocketTherapist offers a range of resources and support to help users manage their anxiety. These include a library of helpful articles, videos, podcasts and webinars, mental health tracking, daily affirmations and positive reinforcement, and tools for relaxation and mindfulness.
PocketTherapist can help users to better understand their anxiety, identify triggers and recognize warning signs. It also provides resources to help users develop better coping skills and techniques for relaxation and mindfulness, as well as giving them access to the support they need when they need it most.