- Added on November 21 2023
- https://chat.openai.com/g/g-lecVB5OP0-paleo
How to use Paleo?
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Step 1 ： Click the open gpts about Paleo button above, or the link below.
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Step 2 ： Follow some prompt about Paleo words that pop up, and then operate.
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Step 3 ： You can feed some about Paleo data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Paleo?
Paleo is a modern nutritional plan centered on lean proteins, legumes, vegetables, fruits, nuts and seeds. It is so-named as it is based on the eating habits of our ancestral hunter-gatherer ancestors during Paleolithic times.
The Paleo Diet has numerous health benefits. These include a decreased risk of chronic diseases, balanced blood sugar levels, improved energy levels, and enhanced mental clarity. Additionally, it helps individuals achieve a better understanding of the connection between food and their overall health.
On a Paleo Diet, some foods should be avoided, such as grains, legumes, dairy products, and refined sugars. Instead, it is suggested to consume proteins, nuts and seeds, vegetables, and fruits. This will provide the necessary nutrients for a healthy lifestyle.