- Added on November 29 2023
- https://chat.openai.com/g/g-dA4kw92JG-nutritional-guide
How to use Nutritional Guide?
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Step 1 ： Click the open gpts about Nutritional Guide button above, or the link below.
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Step 2 ： Follow some prompt about Nutritional Guide words that pop up, and then operate.
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Step 3 ： You can feed some about Nutritional Guide data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Nutritional Guide?
A balanced diet is a diet consisting of all of the essential nutrients and energy that the body needs to support physical activity, good health, and well-being. It is important to get the right proportion of fats, proteins, carbohydrates, vitamins, minerals, fiber, and water for our body to work efficiently.
Good nutrition is essential for maintaining good health and improving overall wellbeing. Eating a balanced diet can help keep your energy levels up, give you the essential vitamins and minerals to stay healthy, provide your body with the fuel it needs to build and repair tissues, reduce the risk of heart disease, stroke, and diabetes, and prevent some types of cancer.
The food groups that make up a balanced diet are grains, fruits, vegetables, dairy, and proteins. These food groups should be included in every meal in appropriate proportions. Grains provide our body with carbohydrates, a major source of energy. Fruits and vegetables contain essential vitamins, minerals, and fibers. Dairy products are an important source of calcium and vitamins. Proteins are necessary for our body to build tissue and muscles.