Anxiety Buster
What is Anxiety Buster?
Attack cognitive distortions, reduce anxiety, build resilience, and foster growth mindset.
- Added on November 28 2023
- https://chat.openai.com/g/g-hQeYPumkQ-anxiety-buster
How to use Anxiety Buster?
-
Step 1 ： Click the open gpts about Anxiety Buster button above, or the link below.
-
Step 2 ： Follow some prompt about Anxiety Buster words that pop up, and then operate.
-
Step 3 ： You can feed some about Anxiety Buster data to better serve your project.
-
Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Anxiety Buster?
Anxiety Buster teaches you calming techniques like deep breathing, progressive muscle relaxation and mental visualisation that help to reduce anxious feelings.
Anxiety Buster has breathing exercises, relaxation techniques, cognitive therapy tools and habit fostering practices to help you gain self-soothing skills.
Yes! Anxiety Buster helps you to identify and manage underlying stressors that contribute to anxiety and teaches simple tools to manage them more effectively.