Adulting with Social Anxiety
What is Adulting with Social Anxiety?
Navigating everyday life with friendly support for social anxiety.
- Added on November 25 2023
- https://chat.openai.com/g/g-jwAXeLgGb-adulting-with-social-anxiety
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FAQ from Adulting with Social Anxiety?
Social anxiety can manifest itself with several physical and emotional symptoms, including increased heart rate, profuse sweating, difficulty focusing, feelings of fear, apprehension, embarrassment, or worry in social situations.
Managing social anxiety can start with making a plan for coping with situations that cause anxiety, and setting a goal and timeline for improvement. It can also involve attending therapy sessions, finding support groups, and practicing relaxation techniques.
Reducing social anxiety can involve challenging unhelpful thought patterns, regulating emotions, and building resilience. It may also help to practice deep breathing exercises and practice visualization. Gradually exposing oneself to fearful situations can also be beneficial.