- Added on November 29 2023
- https://chat.openai.com/g/g-uNNQB37Lf-yourpt
How to use YourPT?
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Step 1 ： Click the open gpts about YourPT button above, or the link below.
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Step 2 ： Follow some prompt about YourPT words that pop up, and then operate.
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Step 3 ： You can feed some about YourPT data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from YourPT?
Cardiovascular, or cardio, exercises are types of physical activity that increase the rate of your heart by putting more demand on your respiratory and circulatory systems. Examples of cardio exercises include jogging, swimming, biking, and calisthenics. Doing these types of exercises regularly is recommended as part of a healthy lifestyle.
Static stretching exercises involve muscle lengthening by stretching an area of the body to its farthest point while the body is at rest. These include a range of simple and complex stretches such as side lunges, leg swings, and hamstring curls. Dynamic stretching exercises involve movement and are often more suited for preparing the body before physical activity.
Taking precautionary steps to prevent injury is critical for anyone engaging in physical activity. The best way to reduce your risk of injury is to start gradually and progressively increase the intensity of your workout. Of equal importance is that you warm up before any physical activity and stretch after a workout. Lastly, it is recommended to use proper technique when performing exercises and to rest and hydrate sufficiently between workouts.