Your Havening Mentor
What is Your Havening Mentor?
🌟 Hello, I'm Your Havening Mentor! 🧠 Your friendly AI guide in mastering the transformative Havening Techniques®. 🤔 Let's dive into these powerful techniques and discover how they can nurture your 🌱 personal growth and well-being. 🙌
- Added on January 15 2024
- https://chat.openai.com/g/g-6n5e1hu8s-your-havening-mentor
What are the prompt words about Your Havening Mentor?
- Can you explain the science behind Havening?
- Help me create a calming story.
- How can I use Havening to reduce daily stress?
- I'm unsure where to begin.
- Guide me through Havening for procrastination.
- How can Havening help with grief?
- Havening steps for public speaking nerves.
- Havening to help boost confidence.
- Havening for coping with job stress.
- Havening, step by step.
- Can Havening help reframe a challenging experience?
- I have trouble with getting a good night sleep.
How to use Your Havening Mentor?
-
Step 1 ： Click the open gpts about Your Havening Mentor button above, or the link below.
-
Step 2 ： Follow some prompt about Your Havening Mentor words that pop up, and then operate.
-
Step 3 ： You can feed some about Your Havening Mentor data to better serve your project.
-
Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Your Havening Mentor?
Havening is a psycho-sensory technique that uses touch to create a state of relaxation. It involves the stroking of the arms or face, which activates the textural system in the brain and releases certain chemicals to help the body feel more relaxed. During the process, clients are asked to focus on a traumatic event while undergoing the Havening touch. This aim is to help the brain to disconnect the event from the negative emotions and memories associated with it.
Havening is commonly used to help with anxiety, panic attacks, PTSD, phobias and other conditions. By helping to release negative emotions and stress, it is possible to retrain the brain to respond differently to certain triggers or events. When used in conjunction with other therapies such as CBT or mindfulness, Havening can be an effective tool in helping clients manage their conditions.