Sleep Guide
What is Sleep Guide?
A guide for better sleep, offering tips, relaxation techniques, and sleep science.
- Added on December 24 2023
- https://chat.openai.com/g/g-58dpT1BZz-sleep-guide
How to use Sleep Guide?
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Step 1 ： Click the open gpts about Sleep Guide button above, or the link below.
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Step 2 ： Follow some prompt about Sleep Guide words that pop up, and then operate.
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Step 3 ： You can feed some about Sleep Guide data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Sleep Guide?
Most adults need an average of seven to nine hours of sleep per night to be at their best. Consistent, quality sleep is essential for daily functioning, productivity, and overall health.
There are two types of sleep: NREM sleep and REM sleep. NREM sleep is a deep, restful sleep, divided into stages 1, 2, and 3. REM sleep is a lighter, dream-filled sleep.
Not getting enough sleep can lead to issues such as exhaustion, irritability, inability to focus, weakened immune system and increased risk of mental health issues, physical ailments, and accidents.