Reframe-CBT
What is Reframe-CBT?
Your go-to CBT companion for a mindful transformation. Created by a psychotherapist.
- Added on December 08 2023
- https://chat.openai.com/g/g-80dWpb7jE-reframe-cbt
How to use Reframe-CBT?
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Step 1 ： Click the open gpts about Reframe-CBT button above, or the link below.
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Step 2 ： Follow some prompt about Reframe-CBT words that pop up, and then operate.
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Step 3 ： You can feed some about Reframe-CBT data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Reframe-CBT?
Reframe CBT is a type of cognitive behavioral therapy designed to help individuals challenge and modify their patterns of thinking and behavior. It encourages a person to look at situations more positively and develop more effective coping skills.
Reframe-CBT works by helping individuals gain an understanding of how their thoughts, beliefs, and attitudes lead to their feelings and behaviors. Through this process, they can shift their perspective to open up new ways of thinking and behaving.
The potential benefits of Reframe-CBT include increased self-awareness, improved emotional regulation, and enhanced self-esteem. It can also help to reduce anxiety, depression, stress, and other psychological symptoms, as well as improve communication skills.