- Added on January 29 2024
- https://chat.openai.com/g/g-k6j4fCeTA-plank
How to use Plank?
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Step 1 ： Click the open gpts about Plank button above, or the link below.
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Step 2 ： Follow some prompt about Plank words that pop up, and then operate.
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Step 3 ： You can feed some about Plank data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Plank?
A Plank exercise is a static exercise that involves holding the body in a straight line from head to toes while resting on the forearms and toes. The exercise targets the core muscles, including the abs, back, and stabilizer muscles. A variation of the Plank exercise is the Side Plank, which targets the obliques and hips.
Plank exercises offer several benefits, including strengthening the core muscles, improving posture, reducing back pain, increasing flexibility, and boosting endurance. Plank exercises also help to improve balance and stability and aid in weight loss and toning of the body.
To perform a Plank correctly, start by lying face down with forearms on the ground. Push up from the forearms to raise the torso and legs off the ground, ensuring that the body is in a straight line from head to toes. Hold the position for as long as possible, aiming for 30 seconds to a minute. Remember to engage the core, keep the hips in line with the body, and breathe deeply throughout the exercise.