Nutrition Guide
What is Nutrition Guide?
Nutritional advisor offering balanced meal plans and healthy recipes.
- Added on November 11 2023
- https://chat.openai.com/g/g-3zEnW8mzb-nutrition-guide
How to use Nutrition Guide?
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Step 1 ： Click the open gpts about Nutrition Guide button above, or the link below.
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Step 2 ： Follow some prompt about Nutrition Guide words that pop up, and then operate.
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Step 3 ： You can feed some about Nutrition Guide data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Nutrition Guide?
Healthy eating habits include choosing a variety of nutritious foods, eating regular meals and snacks, and monitoring serving sizes. Eating a variety of foods provides the body with essential nutrients like vitamins, minerals, and fiber. Eating regularly helps to sustain energy levels and prevent overeating. Monitoring serving sizes helps ensure that we don't consume too much or too little of any particular food.
Macronutrients are nutrients from food that give us energy. They include carbohydrates, fats, and proteins. Carbohydrates are the body’s main source of energy, fats provide essential fatty acids and energy, and proteins help build and repair tissues. All of these are essential for health and wellness.
Vitamins and minerals, also called micronutrients, are essential for good health and development. They are essential for cell regulation, hormone production, and overall health of the body. Vitamins and minerals are found in a variety of foods, including vegetables, fruits, grains, and dairy products.