- Added on February 24 2024
- https://chat.openai.com/g/g-LntlQmjgq-nourish-guide
What are the prompt words about Nourish Guide?
- Create a meal plan for today
- Suggest a high-protein breakfast
- Help me calculate my protein needs
- Advise on a post-workout snack
- Create a work out plan for today
How to use Nourish Guide?
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Step 1 ： Click the open gpts about Nourish Guide button above, or the link below.
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Step 2 ： Follow some prompt about Nourish Guide words that pop up, and then operate.
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Step 3 ： You can feed some about Nourish Guide data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Nourish Guide?
A balanced meal plan provides your body with the necessary nutrients from different food groups for optimal health. It supports weight management, boosts energy levels and helps prevent chronic diseases such as diabetes and heart disease. A balanced diet also enhances mental clarity and promotes better sleep quality.
Creating a budget-friendly meal plan involves meal planning, grocery shopping, and smart cooking techniques. You can save money by buying in bulk, choosing seasonal produce, and minimizing food waste. Use cheaper protein sources like beans, tofu, and eggs instead of meat. Prepare healthy snacks from home instead of buying processed and more expensive options.
Staying motivated to eat healthy involves finding your own intrinsic motivations, setting attainable goals, and celebrating small victories. Take small steps like reducing sugar intake or swapping unhealthy snacks. Find a support system, learn healthy cooking skills and recipes, and practice mindful eating. Remind yourself of the benefits of a healthy lifestyle and avoid temptations that can derail your progress.