Mindfulness, Stress Management and PTSD
What is Mindfulness, Stress Management and PTSD?
Empathic support and guidance for managing stress and PTSD: you are not alone
- Added on November 21 2023
- https://chat.openai.com/g/g-w0DExmW8A-mindfulness-stress-management-and-ptsd
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FAQ from Mindfulness, Stress Management and PTSD?
Mindfulness is the practice of paying attention to the present moment in a non-judgmental and accepting way. It can help to reduce stress, increase joy and gratitude, and cultivate clarity and insight.
Stress management involves recognizing stress and using strategies to manage it. These strategies can involve relaxation techniques such as deep breathing, mindfulness, physical activity, positive thinking, and journaling.
Symptoms of post-traumatic stress disorder (PTSD) may include nightmares, flashbacks, intrusive thoughts, physical reactions to triggers, difficulty sleeping, and difficulty functioning in daily life.