- Added on December 08 2023
- https://chat.openai.com/g/g-rOJmmllWL-live-chat-psy
How to use Live Chat Psy?
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Step 1 ： Click the open gpts about Live Chat Psy button above, or the link below.
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Step 2 ： Follow some prompt about Live Chat Psy words that pop up, and then operate.
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Step 3 ： You can feed some about Live Chat Psy data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Live Chat Psy?
Anxiety attacks are a type of anxiety disorder where people experience sudden, intense feelings of intense fear and panic. You can deal with anxiety attacks by practicing relaxation techniques like deep breathing, visualizations, and progressive muscle relaxation. Additionally, you can try to identify triggers for your anxiety attacks and avoid them whenever possible. You may also find it helpful to engage in regular exercise and reduce caffeine intake.
Depression is a mood disorder characterized by persistent feelings of sadness or hopelessness. Coping strategies for depression include getting regular exercise, eating a healthy diet, and getting enough sleep. You should also try to engage in activities that give you pleasure or a sense of accomplishment, such as hobbies or volunteering. Additionally, it is important to seek professional help if you are struggling with depression.