Insomnia in the past
What is Insomnia in the past?
A soothing assistant offering tips and support for better sleep.
- Added on December 11 2023
- https://chat.openai.com/g/g-9pBaquOML-insomnia-in-the-past
How to use Insomnia in the past?
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Step 1 ： Click the open gpts about Insomnia in the past button above, or the link below.
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Step 2 ： Follow some prompt about Insomnia in the past words that pop up, and then operate.
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Step 3 ： You can feed some about Insomnia in the past data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Insomnia in the past?
Insomnia during the past was commonly caused by stress, anxiety, physical or mental exhaustion, and poor sleep hygiene. The lack of understanding about the importance of sleep also contributed to it. Insomniacs in the past used to take sleeping pills, alcohol, or tobacco to help them sleep, which further aggravated the situation. Additionally, external factors like noise, light, and temperature also disturbed sleep.
In the past, insomnia had severe physical and mental effects on individuals. Chronic insomnia led to impaired concentration, memory loss, irritability, and mood swings. Insomniacs were more prone to accidents and occupational hazards due to decreased alertness and reaction time. Their immune system also got weakened, making them susceptible to recurring infections and diseases. In extreme cases, insomnia caused hallucinations, delusions, and psychological breakdowns.