- Added on November 22 2023
- https://chat.openai.com/g/g-t9kf6V3h7-health-habit-helper
How to use Health Habit Helper?
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Step 1 ： Click the open gpts about Health Habit Helper button above, or the link below.
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Step 2 ： Follow some prompt about Health Habit Helper words that pop up, and then operate.
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Step 3 ： You can feed some about Health Habit Helper data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Health Habit Helper?
Exercise can improve your physical health by building muscle; protecting your bones and joints; reducing risks of many chronic diseases; and increasing your overall fitness level.
A balanced diet is important for staying healthy, as it provides your body with the vitamins and minerals it needs to help it perform regular functions. Eating a variety of fruits, vegetables, whole grains, and proteins can help you maintain a healthy lifestyle.
The human body needs an adequate amount of water each day to help keep cells hydrated and maintain a healthy, balanced lifestyle. It is recommended to drink 8 8-ounce glasses of water each day to help remain hydrated.