- Added on December 08 2023
- https://chat.openai.com/g/g-vnJOlRj6i-dietary-guide
How to use Dietary Guide?
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Step 1 ： Click the open gpts about Dietary Guide button above, or the link below.
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Step 2 ： Follow some prompt about Dietary Guide words that pop up, and then operate.
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Step 3 ： You can feed some about Dietary Guide data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Dietary Guide?
A healthy diet can provide countless benefits, such as improving digestion, building a strong immune system, improving cardiovascular health, reducing risks of some diseases, and creating better overall health.
A good way to start is by considering your dietary goals. Look at your current diet and identify areas that could be improved. Some foods are better for weight loss, heart health, and other benefits. Consider consulting a nutritionist or dietician to learn which foods are best for you.
A healthy and balanced daily nutrition plan should include an adequate amount of essential vitamins and minerals, enough protein for muscle growth, healthy carbohydrates and fats to support energy levels, and plenty of water to keep the body hydrated.