CBT Negative Thought Reframer
What is CBT Negative Thought Reframer?
A practical CBT tool to reframe negative thoughts for mood improvement
- Added on December 08 2023
- https://chat.openai.com/g/g-L0bFF9p8T-cbt-negative-thought-reframer
How to use CBT Negative Thought Reframer?
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Step 1 ： Click the open gpts about CBT Negative Thought Reframer button above, or the link below.
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Step 2 ： Follow some prompt about CBT Negative Thought Reframer words that pop up, and then operate.
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Step 3 ： You can feed some about CBT Negative Thought Reframer data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from CBT Negative Thought Reframer?
This type of thinking is very common and can have a negative impact on self-esteem. Cognitive behavioral therapy (CBT) Negative Thought Reframer can help you to challenge this way of thinking.
Everyone makes mistakes. Focusing on mistakes can be a sign of perfectionism, which can lead to unhelpful thoughts about yourself and your performance. CBT Negative Thought Reframer can help you to analyze your thoughts and find alternative interpretations.
This statement puts immense pressure on yourself and can lead to feelings of helplessness or lack of self-efficacy. CBT Negative Thought Reframer can help you to understand that fear of not knowing how to do something is normal and finding strategies to manage these feelings is important.