- Added on December 21 2023
- https://chat.openai.com/g/g-Om4uFBTeP-cbt-cogx-pilot
How to use CBT cogX Pilot?
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Step 1 ： Click the open gpts about CBT cogX Pilot button above, or the link below.
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Step 2 ： Follow some prompt about CBT cogX Pilot words that pop up, and then operate.
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Step 3 ： You can feed some about CBT cogX Pilot data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from CBT cogX Pilot?
CBT cogX Pilot is a computer-based cognitive behavioral therapy (CBT) platform designed to help individuals manage their mental health. It provides access to online therapy sessions with licensed therapists from the comfort of their homes. The platform uses evidence-based techniques to address a wide range of mental health concerns such as anxiety, depression, stress, and trauma. It also features tools and resources that enable users to monitor their progress, set goals and track their mood.
CBT cogX Pilot uses a structured approach to therapy, consisting of regular online sessions with trained therapists. The sessions are based on the principles of cognitive behavioral therapy, which emphasizes the relationship between thoughts, feelings, and behavior. During the sessions, users will learn techniques for managing their thoughts and emotions, and will be given exercises to practice between sessions. The platform also provides access to educational resources, worksheets, and exercises, as well as a journal to track progress and set goals.