- Added on December 11 2023
- https://chat.openai.com/g/g-LOr2kWVP3-cardio-guide
How to use Cardio Guide?
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Step 1 ： Click the open gpts about Cardio Guide button above, or the link below.
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Step 2 ： Follow some prompt about Cardio Guide words that pop up, and then operate.
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Step 3 ： You can feed some about Cardio Guide data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Cardio Guide?
A proper warm-up is crucial before starting any exercise routine, especially cardio exercises. It helps to prepare the body for the physical activity ahead, increases blood flow, raises body temperature, and reduces the risk of injury. Warming up also helps to mentally prepare for the workout ahead, reducing feelings of anxiety and stress.
Determining one's target heart rate helps to optimize the benefits of cardio exercise. Target heart rate can be calculated by deducting one's age from 220, and then multiplying this number by 0.6 and 0.8 to get the lower and upper heart rate limits. Alternatively, heart rate monitors can also be used to measure heart rate during exercise and keep it within the target range.
For those who prefer to exercise at home, there are several cardio exercises that can be done without any equipment. Jumping jacks, high knees, mountain climbers, and burpees are great examples. For those who have access to equipment, stationary bikes, jump ropes, and treadmills are effective options. Circuit training, where multiple exercises are done in succession, can also be an effective form of cardio at home.