Calm Consultant - Health Anxiety Helper
What is Calm Consultant - Health Anxiety Helper?
A comforting guide offering health advice and relaxation tips for when you're not feeling the best
- Added on December 02 2023
- https://chat.openai.com/g/g-YkRoTvaak-calm-consultant-health-anxiety-helper
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FAQ from Calm Consultant - Health Anxiety Helper?
Calm Consultant is a health anxiety helper aimed at providing support to those struggling with their mental health. It can provide tips on how to manage anxiety and help individuals build resilience, as well as offering support in accessing professional healthcare help.
Calm Consultant uses a range of evidence-based approaches, such as cognitive behavioural therapy and acceptance and commitment therapy, to help individuals manage their health anxiety and stress. It aims to equip people with the skills and resources to access professional help, when needed.
The main benefit of using Calm Consultant is that it can help individuals to develop strategies for managing their health anxiety. It can also provide an understanding of mental health issues, and there is evidence that people using Calm Consultant can feel more in control of their health anxiety and have better quality of life.