AI Workout Planner
What is AI Workout Planner?
Upload a photo of your body and get an instant workout and meal plans based on your preferences
- Added on November 17 2023
- https://chat.openai.com/g/g-wLSH0BKYj-ai-workout-planner
How to use AI Workout Planner?
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Step 1 ： Click the open gpts about AI Workout Planner button above, or the link below.
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Step 2 ： Follow some prompt about AI Workout Planner words that pop up, and then operate.
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Step 3 ： You can feed some about AI Workout Planner data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from AI Workout Planner?
The AI Workout Planner takes into account various factors such as age, weight, height, and current fitness level to determine your fitness level. It may also ask you to complete fitness assessments to get a more accurate reading. Using this information, it creates a customized workout plan that matches your fitness level and goals.
Yes, the AI Workout Planner can adjust your workout plan as you progress. It continually monitors your progress and makes adjustments to your plan to ensure that you are on track to reach your fitness goals. This ensures that your workout is always challenging enough to keep you improving but not too hard that you risk injury.
Yes, the AI Workout Planner offers nutritional advice based on your fitness goals. It takes into account your age, weight, height, and fitness level to recommend a balanced diet that complements your workouts. This advice may also include ideas for healthy snacks, meal prep, and ways to combat cravings.