" ڊاڪٽر غذائيت "

A dietician's nutrition plan typically includes food choices that emphasize eating nutrient-dense, whole foods such as fruits, vegetables, and protein-rich foods like lean meats, fish, eggs, and beans. These foods provide essential vitamins and minerals that are needed for healthy body functioning, weight management, and disease-fighting benefits. The plan may also include healthy fats and other foods such as unrefined grains, legumes, nuts, and seeds.

A dietician's nutrition plan differs from other diet plans since it is tailored to the individual’s nutritional needs. Instead of a “one-size-fits-all” approach, the plan includes evaluating and reassessing nutrient needs based on age, activity level, and other factors. The plan also allows for food preferences and teaches individuals how to adopt healthy lifestyle habits such as eating a balanced diet and meeting specific nutrient needs. Furthermore, dieticians may suggest supplements, if necessary.