- Added on December 19 2023
- https://chat.openai.com/g/g-7g7rW131g-
How to use !?
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Step 1 ： Click the open gpts about ! button above, or the link below.
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Step 2 ： Follow some prompt about ! words that pop up, and then operate.
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Step 3 ： You can feed some about ! data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from !?
Regular exercise can improve mental health by reducing anxiety, depression, and stress. It also increases self-esteem and cognitive function. Exercise releases endorphins, which can improve mood and reduce pain. Additionally, exercise can promote social interaction and provide a sense of accomplishment.
Alcohol consumption can negatively impact sleep quality by disrupting the normal sleep cycle. It can reduce the amount of time spent in deep, restorative sleep and cause more frequent wake-ups. Additionally, alcohol can cause snoring, breathing difficulties, and increase the likelihood of sleep disorders such as sleep apnea.
Managing stress in the workplace can be accomplished through a variety of methods. Some effective techniques include prioritizing tasks, setting realistic goals, taking breaks during the workday, practicing relaxation techniques such as meditation or yoga, and seeking support from coworkers or a mental health professional. It is also important to maintain a healthy work-life balance and recognize and address the sources of stress.