- Added on November 19 2023
- https://chat.openai.com/g/g-Cw4DPsdSG-talk-therapist-gpt
How to use Talk Therapist GPT?
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Step 1 ： Click the open gpts about Talk Therapist GPT button above, or the link below.
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Step 2 ： Follow some prompt about Talk Therapist GPT words that pop up, and then operate.
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Step 3 ： You can feed some about Talk Therapist GPT data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Talk Therapist GPT?
If you struggle with procrastination, a talk therapist can help you identify the underlying causes and develop strategies to overcome this tendency. Together, you can explore the impact that procrastination has on your life and relationships and work toward building habits that support your goals and values. This might include setting realistic goals, breaking tasks into smaller steps, and practicing self-compassion.
If you are experiencing anxiety, a talk therapist can work with you to identify triggers and develop coping skills. You may learn techniques such as deep breathing, mindfulness, and cognitive restructuring to help you manage anxious thoughts and feelings. Together, you can also explore how lifestyle changes, such as exercise, diet, and sleep, can impact your anxiety. Therapy can be a helpful space to talk about your concerns and work toward reducing distress and improving overall wellbeing.