ROCD Compassion GPT
What is ROCD Compassion GPT?
A friend-like guide offering emotional, then practical ROCD support.
- Added on November 10 2023
- https://chat.openai.com/g/g-Uu5wu4t13-rocd-compassion-gpt
How to use ROCD Compassion GPT?
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Step 1 ： Click the open gpts about ROCD Compassion GPT button above, or the link below.
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Step 2 ： Follow some prompt about ROCD Compassion GPT words that pop up, and then operate.
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Step 3 ： You can feed some about ROCD Compassion GPT data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from ROCD Compassion GPT?
ROCD Compassion GPT is an online treatment program that aims to help people with Relationship Obsessive-Compulsive Disorder (ROCD) manage their symptoms. The program utilizes a cognitive-behavioral therapy (CBT) approach with a focus on self-compassion. It helps individuals with ROCD by guiding them in understanding their thoughts and emotions, building self-compassion, and developing healthy coping strategies.
Individuals who are diagnosed with ROCD or experience symptoms of ROCD, such as persistent doubts and concerns about their romantic relationships, can benefit from ROCD Compassion GPT. The program is also helpful for those who feel overwhelmed by their thoughts and emotions, and those who struggle with self-criticism and self-doubt.
ROCD Compassion GPT features online modules that cover various topics related to ROCD, including self-compassion, cognitive restructuring, and exposure therapy. The program provides individualized feedback and support, as well as interactive exercises and worksheets to promote learning and self-reflection. Participants can also access an online community to connect with others who have similar experiences.