- Added on December 04 2023
- https://chat.openai.com/g/g-fyWPmQ0vY-fitgpt
How to use FitGPT?
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Step 1 ： Click the open gpts about FitGPT button above, or the link below.
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Step 2 ： Follow some prompt about FitGPT words that pop up, and then operate.
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Step 3 ： You can feed some about FitGPT data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from FitGPT?
Regular exercise has numerous benefits for both physical and mental health. It can improve cardiovascular function, reduce the risk of chronic diseases such as diabetes and obesity, enhance cognitive function and reduce stress levels. Consistent exercise can also improve sleep quality and increase overall mood and energy levels.
There are many popular fitness trends, such as high-intensity interval training (HIIT), boutique fitness classes, wearable fitness technology and virtual fitness programs. These trends often involve personalized or group training, combining functional exercises and utilizing technology to track progress and enhance motivation.
Proper nutrition is essential for achieving fitness goals. Macronutrient intake, such as consuming adequate protein and carbohydrates for energy, is important for effective workouts and muscle recovery. Micronutrient intake from fruits, vegetables and supplements can also improve overall health and support optimal performance. Proper hydration is also key for athletic performance and lasting energy.