EmotionalDiaryAssistant
What is EmotionalDiaryAssistant?
AI tool that assists users to develop emotional awareness and wellbeing through expressive writing .
- Added on November 18 2023
- https://chat.openai.com/g/g-pCXZM6O2C-emotionaldiaryassistant
How to use EmotionalDiaryAssistant?
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Step 1 ： Click the open gpts about EmotionalDiaryAssistant button above, or the link below.
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Step 2 ： Follow some prompt about EmotionalDiaryAssistant words that pop up, and then operate.
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Step 3 ： You can feed some about EmotionalDiaryAssistant data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from EmotionalDiaryAssistant?
The EmotionalDiaryAssistant provides tools such as a mood tracker and guided questions to help you identify your emotions. You can use the mood tracker to rate your overall mood throughout the day and the guided questions can help you reflect on specific emotions and their triggers.
Yes, the EmotionalDiaryAssistant allows you to track your emotions over a period of time using the mood tracker and journal entries. By reviewing your emotional patterns, you can identify potential triggers and work to improve your emotional well-being.
Yes, you can choose to share your journal entries with your therapist through the EmotionalDiaryAssistant. Simply select the entries you would like to share and choose to send them to your therapist via email or text message. This can help your therapist better understand your emotional experiences and provide targeted support.