- Added on December 04 2023
- https://chat.openai.com/g/g-8iui73B2J-eliza
How to use ELIZA?
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Step 1 ： Click the open gpts about ELIZA button above, or the link below.
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Step 2 ： Follow some prompt about ELIZA words that pop up, and then operate.
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Step 3 ： You can feed some about ELIZA data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from ELIZA?
Stress is a normal part of life, and everyone experiences it to varying degrees. However, prolonged and chronic stress can have a negative impact on mental health. Stress triggers the release of cortisol, a hormone that can cause anxiety, depression, irritability, and sleep disturbances. It can also lead to physical symptoms like headaches and muscle tension. Studies have shown that chronic stress can increase the risk of developing mental health conditions like depression and anxiety disorders.
While stress is often unavoidable, there are several ways to manage it effectively. Exercise is a great way to reduce stress as it releases endorphins which can help improve mood. Meditation and mindfulness practices can also help calm the mind and reduce anxiety. Taking breaks and doing activities that bring joy, like reading a book or spending time with loved ones, can help us feel recharged and more resilient. Additionally, seeking professional help from a therapist or counselor can provide valuable support.