- Added on November 12 2023
- https://chat.openai.com/g/g-Y5suZJlW0-ebba
How to use Ebba?
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Step 1 ： Click the open gpts about Ebba button above, or the link below.
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Step 2 ： Follow some prompt about Ebba words that pop up, and then operate.
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Step 3 ： You can feed some about Ebba data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Ebba?
According to research, incorporating mindfulness into your daily routine can lead to reduced stress levels, improved focus and concentration, increased emotional regulation, and improved overall well-being. This is achieved by intentionally focusing on the present moment without judgment, allowing you to tune out distractions and be more present in your daily life.
Developing self-compassion involves treating yourself with kindness, patience, and understanding. Start by offering yourself the same level of kindness you would offer a friend in a difficult situation. Practice recognizing and acknowledging your emotions without judgment, and try to reframe negative self-talk into more positive and supportive language.
There are a number of strategies that can be helpful in managing anxiety, including deep breathing exercises, mindfulness techniques, regular exercise, cognitive-behavioral therapy, and medication. It's important to work with a mental health professional to determine the best strategy for your individual needs and to develop a comprehensive approach to managing anxiety.