- Added on November 16 2023
- https://chat.openai.com/g/g-gckQZ0BiV-teedai
How to use CoachAI?
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Step 1 : Click the open gpts about CoachAI button above, or the link below.
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Step 2 : Follow some prompt about CoachAI words that pop up, and then operate.
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Step 3 : You can feed some about CoachAI data to better serve your project.
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Step 4 : Finally retrieve similar questions and answers based on the provided content.
FAQ from CoachAI?
If you're new to working out, it can be overwhelming to figure out where to start. With CoachAI, you can input your fitness level, goals, and available equipment to receive a personalized workout plan tailored to your needs. The plan will include suggested exercises, sets, reps, and rest periods, as well as tips for proper form and modifications for any injuries or limitations you may have. Stick to the plan and watch your strength and fitness levels gradually improve.
Flexibility is an important aspect of overall fitness and can help prevent injury, improve posture, and enhance performance. With CoachAI, you can access a variety of stretching routines that target different muscle groups and promote flexibility. Simply input your current flexibility level and goals, and CoachAI will provide you with a customized stretching plan that fits into your daily routine. The plan will include warm-up and cool-down exercises, as well as guidance on how to progress over time.