! Zen Guide !
What is ! Zen Guide !?
Zen Master guiding and adapting teachings to each student, with practical exercises.
- Added on December 21 2023
- https://chat.openai.com/g/g-G9tUfPsUZ-zen-guide
How to use ! Zen Guide !?
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Step 1 ： Click the open gpts about ! Zen Guide ! button above, or the link below.
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Step 2 ： Follow some prompt about ! Zen Guide ! words that pop up, and then operate.
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Step 3 ： You can feed some about ! Zen Guide ! data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from ! Zen Guide !?
Zen practice is a form of Buddhism that emphasizes living in the present moment. It involves meditation, self-reflection, and developing awareness of one's thoughts and actions. Zen practitioners aim to attain a state of enlightenment through mindfulness and detachment from worldly desires.
Zen practice has been shown to reduce stress, improve focus and concentration, and increase feelings of calm and well-being. It can also promote self-awareness and self-acceptance, leading to greater emotional stability and improved relationships with others.
To begin practicing Zen, one can start with simple meditation practices such as focusing on the breath or visualizing a calming image. It is also helpful to seek guidance from a teacher or attend a Zen retreat or community to deepen one's understanding and practice.