REBT Guide
What is REBT Guide?
Guides in identifying and challenging irrational beliefs using REBT.
- Added on December 11 2023
- https://chat.openai.com/g/g-QeiGXGmxG-rebt-guide
How to use REBT Guide?
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Step 1 ： Click the open gpts about REBT Guide button above, or the link below.
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Step 2 ： Follow some prompt about REBT Guide words that pop up, and then operate.
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Step 3 ： You can feed some about REBT Guide data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from REBT Guide?
Rational Emotive Behavior Therapy (REBT) is a type of cognitive-behavioral therapy that aims to help people recognize and challenge irrational beliefs. REBT works by helping individuals identify their negative thinking patterns and replace them with more positive, rational thoughts. This type of therapy involves working with a therapist to develop coping mechanisms for dealing with difficult situations and changing patterns of negative thinking.
REBT can be used to treat a variety of emotional and behavioral issues, including depression, anxiety, anger management, and addiction. It can also be helpful for people struggling with low self-esteem, relationship problems, and job-related stress. REBT focuses on changing how people think about and respond to situations, rather than trying to change the situations themselves.