Nutritionist's Guide
What is Nutritionist's Guide?
Develops meal plans, nutritional assessments and food science knowledge for dietitians and nutritionists.
- Added on December 14 2023
- https://chat.openai.com/g/g-hjWKTVQvV-nutritionist-s-guide
How to use Nutritionist's Guide?
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Step 1 ： Click the open gpts about Nutritionist's Guide button above, or the link below.
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Step 2 ： Follow some prompt about Nutritionist's Guide words that pop up, and then operate.
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Step 3 ： You can feed some about Nutritionist's Guide data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Nutritionist's Guide?
A healthy diet consists of the right balance of fruits, vegetables, grains, proteins, fats, and other nutrients. Eating a variety of foods, and maintaining the proper amount of calories, can promote good health and help prevent obesity and other health risks.
Eating a healthy diet can reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Eating healthy can also improve cognitive skills, physical performance, and overall well-being. Additionally, it can reduce the intake of unhealthy processed foods and improve mental health.
The recommended daily intake of nutrients will vary depending on age, gender, activity level, and health history. For most adults, this includes 6-8 servings of grains, 2-3 servings of fruits, 3-4 servings of vegetables, 5-7 ounces of protein, 3-4 servings of dairy, and 6-11 servings of fats and oils.