- Added on December 10 2023
- https://chat.openai.com/g/g-JYCkO22D4-ketodietgpt
How to use KetoDietGPT?
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Step 1 ： Click the open gpts about KetoDietGPT button above, or the link below.
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Step 2 ： Follow some prompt about KetoDietGPT words that pop up, and then operate.
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Step 3 ： You can feed some about KetoDietGPT data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from KetoDietGPT?
The keto diet is a high-fat, low-carb diet that aims to put your body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. The diet typically consists of 70-80% fat, 10-20% protein, and 5-10% carbohydrates, and requires you to limit your total daily carb intake to around 30g.
Foods that are allowed on the keto diet include meats, fatty fish, eggs, low-carb vegetables, nuts and seeds, avocados, healthy fats like olive oil and coconut oil, and some dairy products like cheese and butter. It's important to avoid high-carb foods like bread, pasta, rice, sugary drinks, and desserts.
The keto diet has been shown to have a number of potential benefits, including weight loss, improved blood sugar control, reduced inflammation, higher energy levels, and improved mental clarity. It may also have benefits for people with certain health conditions, such as epilepsy and some types of cancer.