Keto Guide
What is Keto Guide?
Expert in the Keto Diet, offering guidance, recipes, and tips for a ketogenic lifestyle.
- Added on December 20 2023
- https://chat.openai.com/g/g-c8w3LjGCE-keto-guide
How to use Keto Guide?
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Step 1 ： Click the open gpts about Keto Guide button above, or the link below.
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Step 2 ： Follow some prompt about Keto Guide words that pop up, and then operate.
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Step 3 ： You can feed some about Keto Guide data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Keto Guide?
A keto diet typically includes high-fat, moderate protein, and low-carbohydrate foods. Foods to include are fatty meats, such as bacon and sausage, fatty fish, eggs, nuts, butter, oils, avocados, and low-carb vegetables, such as cauliflower and leafy greens.
For a standard keto diet, it is recommended to get 10-15% of total calories from protein. Depending on your activity level, protein intake can range from 0.6 to 1.2 grams per pound of body weight.
On a keto diet, supplements can be beneficial for enhancing vitamin and mineral intake. Supplements such as fish oil, magnesium, and curcumin may be beneficial. Additionally, exogenous ketones may be taken to help support ketosis when starting out on the diet.