Keto Diet Companion
What is Keto Diet Companion?
Provides ketogenic diet followers with meal plans, recipes, and carb tracking tools.
- Added on November 29 2023
- https://chat.openai.com/g/g-873JLpnMC-keto-diet-companion
How to use Keto Diet Companion?
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Step 1 ： Click the open gpts about Keto Diet Companion button above, or the link below.
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Step 2 ： Follow some prompt about Keto Diet Companion words that pop up, and then operate.
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Step 3 ： You can feed some about Keto Diet Companion data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Keto Diet Companion?
Some common keto-friendly foods include meat, fish, eggs, avocados, nuts and seeds, non-starchy vegetables, and healthy fats such as coconut oil and olive oil. It's important to limit carbohydrates to less than 50 grams per day to maintain ketosis.
On a keto diet, it's essential to get enough electrolytes such as sodium, potassium, and magnesium. You can do this by adding salt to your food, incorporating electrolyte supplements or drinks, and eating foods such as spinach, salmon, and almonds.
Yes, you can have desserts on a keto diet as long as they are low in carbohydrates and sugar. Options include sugar-free chocolate, keto-friendly cookies or brownies made with almond flour or coconut flour, and homemade whipped cream made with heavy cream and stevia.