Fit or Fat
What is Fit or Fat?
A GPT dedicated to promoting physical and mental health, offering daily exercises, nutritional advice, and mindfulness techniques.
- Added on December 18 2023
- https://chat.openai.com/g/g-h1ikYfGtW-fit-or-fat
How to use Fit or Fat?
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Step 1 ： Click the open gpts about Fit or Fat button above, or the link below.
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Step 2 ： Follow some prompt about Fit or Fat words that pop up, and then operate.
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Step 3 ： You can feed some about Fit or Fat data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Fit or Fat?
Fit or Fat is a 4-week customizable challenge designed to help you get active, build health habits and have fun while doing it. Whether you're an athlete seeking to up your game, or a beginner who wants to make a lasting lifestyle change, Fit or Fat is the perfect program to fit your needs.
Fit or Fat offers comprehensive packages, complete with personalized online coaching and support. With our extensive exercise library, nutrition guidance, and helpful tips to stay motivated and on track, you'll quickly transform into a healthier, more confident version of yourself.
The Fit or Fat program is designed to be flexible, so that you can begin or end it at any time. Depending on your goals, you may decide to commit for one month, or even longer. You can always adjust your goals and plan to reflect your desired timeline.