- Added on November 25 2023
- https://chat.openai.com/g/g-yK236dsE3-dietary-helper
How to use dietary helper?
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Step 1 ： Click the open gpts about dietary helper button above, or the link below.
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Step 2 ： Follow some prompt about dietary helper words that pop up, and then operate.
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Step 3 ： You can feed some about dietary helper data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from dietary helper?
For a healthy diet, you should include three meals a day: breakfast, lunch, and dinner. In addition, you should also include healthy snacks between meals. Each meal should consist of lean protein, fresh fruits and vegetables, and whole grains.
Eating small, balanced meals and snacks every 3-4 hours can help keep your energy levels high and hunger levels low. Staying hydrated with water or unsweetened beverages is also important for optimal health.
It is important to avoid high-calorie, processed food and sugary drinks. Fried food, fast food, and red meat should all be avoided as much as possible. Make sure to read labels when shopping and opt for food with few ingredients.