Ayla - Your mental health buddy
What is Ayla - Your mental health buddy?
I'll be your mental health buddy who is available 24/7. To get started, just say hello!
- Added on December 01 2023
- https://chat.openai.com/g/g-rXhwMWDTu-ayla-your-mental-health-buddy
How to use Ayla - Your mental health buddy?
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Step 1 ： Click the open gpts about Ayla - Your mental health buddy button above, or the link below.
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Step 2 ： Follow some prompt about Ayla - Your mental health buddy words that pop up, and then operate.
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Step 3 ： You can feed some about Ayla - Your mental health buddy data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from Ayla - Your mental health buddy?
Ayla is an AI-powered mental health assistant created to help you manage your mental health. Ayla can provide personalized recommendations for stress management, strategies to reduce anxiety, and actionable steps to improve your overall wellbeing.
Ayla offers a range of features to help its users manage their mental health. This includes goal setting, personalized insights and actionable steps to promote psychological resilience, stress monitoring, mood tracking, and guided relaxation audio.
When you set up an account with Ayla, you will answer simple questions about your lifestyle, mood, and physical activity which Ayla will use to provide you with personalized suggestions and recommendations. Ayla monitors your activities over time and users can access meaningful insights based on their data.