- Added on December 04 2023
- https://chat.openai.com/g/g-DGtD5AXPj-active-guide
How to use AI fitness coach?
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Step 1 ： Click the open gpts about AI fitness coach button above, or the link below.
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Step 2 ： Follow some prompt about AI fitness coach words that pop up, and then operate.
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Step 3 ： You can feed some about AI fitness coach data to better serve your project.
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Step 4 ： Finally retrieve similar questions and answers based on the provided content.
FAQ from AI fitness coach?
Based on your weight, body mass index, and workout history, the AI fitness coach recommends a combination of cardio and strength training workouts for optimal weight loss. The coach will provide personalized workout plans that include exercises such as jogging, cycling, push-ups and squats.
The AI fitness coach can suggest a variety of stretching exercises that can improve your flexibility and mobility. These may include dynamic stretches, static stretches, and foam rolling techniques. The coach will guide you through the exercises and offer feedback on your form to maximize the benefits of each stretch.
The AI fitness coach can create a personalized fitness plan based on your goals and progress. By monitoring your workout history and performance, the coach can adjust your workout plan to help you meet your fitness goals more efficiently. The coach will also suggest accountability techniques, such as a workout partner or tracking apps, to help you stay on track and motivated.